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This freebie has been around since last summer, but in case you missed it, it's a great freebie here for jogging mommies!

Nike has 3 free download packs, each containing a MP3 of music compiled with specific training intervals along with coaching by premier fitness instructor Jay Blahnik; and a PDF companion workout booklet to the MP3, which includes stretching exercises too.

The 3 packs are:

• My First 10K - A 10K Training mix that features music and expert coaching.

• Treadmill Workout - A 30 minute treadmill mix to help get you primed for race day.

• 10K Training Quick Run - A 20 minute training mix for when you don't have time for a full workout.
  

The music is upbeat and just awesome, and with the coaching by Jay Blahnik it's like your own pro coach right there!

So very motivational, especially for moms like me that need to get her butt into gear.

Check out the Nike downloads here!
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